4 Best Beginner Exercises To Do At Home

  • internetQatar
  • November 10, 2016
  • 3 min read

You can start getting fit today! Here are four easy beginner exercises you can do at home.Taking that first step toward a strong body needn’t be hard.Whether you have 10 minutes or an hour, use the time you have three to four days a week and you will see results. These results will motivate you […]

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Cigarettes Cause Millions of Deaths Worldwide.

  • internetQatar
  • November 9, 2016
  • 2 min read

Almost six million people die from tobacco use and 2.5 million from harmful use of alcohol each year worldwide, the World Health Organization (WHO) reports. The WHO report on non-communicable diseases—including diabetes, cancer and respiratory and heart diseases—says that a large percentage of these conditions could be prevented by reducing tobacco and alcohol use, eating […]

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How long your freezer was without electricity!

  • internetQatar
  • November 6, 2016
  • 2 min read

HERE’S WHY YOU SHOULD LEAVE A COIN IN THE FREEZER, EVERY TIME BEFORE YOU LEAVE THE HOUSE. AMAZING! Well, have you ever came from work or some long trip and noticed that your digital clocks showing the wrong time? You might think: “Certainly there was no power outage!”. Even if it was, you simply cannot […]

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10 FOODS AND DRINKS TO AVOID WHEN WORKING OUT

  • internetQatar
  • November 5, 2016
  • 2 min read

Been going to the gym for a while and don’t seem to be noticing any changes? Or are you about to start working out for the first time and have no idea what foods will compliment your regime? It can be difficult to understand what to eat and what to avoid when trying to get […]

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Top 5 Brain Power Boosting Foods

  • internetQatar
  • November 4, 2016
  • 3 min read

There is no diet that can match simple healthy eating and for those of you who think you have no time for eating healthily, better find time for illnesses instead. As Ann Wigmore says: “The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison”. […]

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Mothers’ nutrition pivotal for healthy child growth: study

  • internetQatar
  • November 2, 2016
  • 2 min read

LONDON: Improving mothers’ nutrition before and during pregnancy is pivotal to reducing child stunting in developing countries, researchers said on Tuesday, as a new study showed poor child growth often starts in the womb. Defined as low height-for-age, stunting affects one in three children in the developing world and carries severe, irreversible consequences for both […]

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Diabetes survey in Qatar

  • internetQatar
  • November 2, 2016
  • 3 min read

Diabetes survey in qatar again after five years.Qatar will conduct a new survey on the prevalence of diabetes in the country next year, revealed a top official of the Ministry of Public Health (MoPH) on Tuesday. “We had done the last survey on diabetes in 2012 which found out that 16.7% of the population was […]

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12 Homemade Dandruff Treatments & Shampoos

  • internetQatar
  • November 1, 2016
  • 13 min read

Before reading on about treating your dandruff at home, make sure you actually have dandruff. Chances are a good amount of the people visiting this page will actually have dry scalp, which differs from dandruff in symptoms and treatment. If you know you have dandruff, than read on. Below are 12 home remedies to help […]

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9 Superfoods That Will Make You Look and Feel Younger

  • internetQatar
  • October 31, 2016
  • 3 min read

The fight against aging just got a bit tastier. In fact, you can fight the onset of aging one meal at a time with a number of anti-aging superfoods. Incorporating these foods into your diet means fighting aging the natural way by getting your body and skin healthy from the inside out. Overall, by following […]

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Awareness on diabetes in a fun way

  • internetQatar
  • October 28, 2016
  • 3 min read

The Qatar Diabetes Association (QDA) organised an outreach programme at the Hyatt Plaza Shopping Mall aimed at raising public awareness on diabetes in a fun way. The initiative is part of a campaign by a group of young volunteers from ‘The Power of Health with Diabetes Team.’ “The objective is to ensure that children will […]

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