6 Simple Tips To Better sleep

  • internetQatar
  • April 4, 2019
  • 3 min read

While you might not be able to control the factors that interfere with your sleep, you can adopt habits that encourage better sleep. Start with these simple tips. 1. Stick to a sleep schedule Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least […]

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Diet more important than exercise to lose weight

  • internetQatar
  • April 1, 2019
  • 2 min read

For those planning to hit the gym to lose weight, take note. A new study suggests that diet is far more important than physical activity including walking, fidgeting and formal exercise. The reason is that exercise increases appetite especially with prolonged endurance exercise or with weight lifting that can ultimately sabotage the best of intentions, […]

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