Six Iron-Rich Food Combos – No Meat Required

  • internetQatar
  • October 13, 2016
  • 3 min read

If you’ve been considering cutting out or cutting back on red meat, you may be wondering if you’ll wind up depriving your body of iron. Sure, plant-based foods also contain this mineral, but it isn’t as readily absorbed. Only 2% to 20% of the iron in plants (called non-heme) makes its way from your digestive […]

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