Top 10 Summer Health Tips

  • internetQatar
  • April 25, 2019
  • 3 min read

1. Hydrate The benefits of hydration are plentiful. Drinking the recommended eight to ten glasses of water a day can help prevent illness, keep your bones and muscles healthy, help you maintain your weight, improve brain function and best of all, fuel your activities throughout the day! This summer, make water an essential part of […]

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8 Reasons People Develop Belly Fat

  • internetQatar
  • October 16, 2016
  • 2 min read

For many of us it is inevitable. That pesky belly fat sneaks up on you before you have a chance to say “diet!” Some people are blessed with a metabolism that will keep them belly-fat-free for their entire lives, but for most of us, we are going to have to face the battle of the […]

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Top Ten Biggest Workout Mistakes

  • internetQatar
  • October 5, 2016
  • 2 min read

Fitness has become a global phenomenon in the modern world. People are now more focused than ever in maintaining a fit lifestyle. They want to work out and stay healthy. For this reason, a lot of people are seen going to the gym to workout. Some even stay at home and do the certain exercise. […]

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