Walking: Make You healthy and Fit

  • internetQatar
  • April 15, 2019
  • 3 min read

Physical activity doesn’t need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you to Maintain a healthy weight, Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes, Strengthen your bones and muscles, […]

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