4 Best Beginner Exercises To Do At Home

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  • November 10, 2016
  • 3 min read

You can start getting fit today! Here are four easy beginner exercises you can do at home.Taking that first step toward a strong body needn’t be hard.Whether you have 10 minutes or an hour, use the time you have three to four days a week and you will see results. These results will motivate you […]

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Top Ten Biggest Workout Mistakes

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  • October 5, 2016
  • 2 min read

Fitness has become a global phenomenon in the modern world. People are now more focused than ever in maintaining a fit lifestyle. They want to work out and stay healthy. For this reason, a lot of people are seen going to the gym to workout. Some even stay at home and do the certain exercise. […]

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Are fitness trackers really helpful gadgets?

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  • September 23, 2016
  • 3 min read

They have become the must-have for fitness fans but wearable gadgets that track users’ physical activity may not help people lose weight, a new study has found. Instead of motivating users to do more exercise over the day, the two-year survey found the devices were actually less effective at encouraging people to lose weight than […]

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