Smartphone use limit can reduce sleep problems in a week

  • internetQatar
  • May 22, 2019
  • 2 min read

Limiting evening exposure to blue-light emitting screens on smartphones, tablets and computers can reverse sleep problems and reduce symptoms of fatigue, lack of concentration and bad mood in teenagers, after just one week, says a study. The researchers found that those who had more than four hours per day of screen time had on average […]

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