Top 5 Brain Power Boosting Foods

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  • November 4, 2016
  • 3 min read

There is no diet that can match simple healthy eating and for those of you who think you have no time for eating healthily, better find time for illnesses instead. As Ann Wigmore says: “The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison”. […]

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9 Superfoods That Will Make You Look and Feel Younger

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  • October 31, 2016
  • 3 min read

The fight against aging just got a bit tastier. In fact, you can fight the onset of aging one meal at a time with a number of anti-aging superfoods. Incorporating these foods into your diet means fighting aging the natural way by getting your body and skin healthy from the inside out. Overall, by following […]

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Six Iron-Rich Food Combos – No Meat Required

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  • October 13, 2016
  • 3 min read

If you’ve been considering cutting out or cutting back on red meat, you may be wondering if you’ll wind up depriving your body of iron. Sure, plant-based foods also contain this mineral, but it isn’t as readily absorbed. Only 2% to 20% of the iron in plants (called non-heme) makes its way from your digestive […]

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