6 Simple Tips To Better sleep

  • internetQatar
  • April 4, 2019
  • 3 min read

While you might not be able to control the factors that interfere with your sleep, you can adopt habits that encourage better sleep. Start with these simple tips. 1. Stick to a sleep schedule Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least […]

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Are you suffering from climate change anxiety?

  • internetQatar
  • March 25, 2019
  • 1 min read

Psychologists report a rise in people suffering from climate change anxiety or eco-anxiety. What’s it like? And what can you do to cope? courtesy:BBC

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