9 Health Benefits Of Drinking Lemon Water

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  • April 8, 2019
  • 3 min read

At one time, humans ate mostly things that were good for them. After the industrial revolution, big corporations learned that they could manufacture processed food very cheaply and sell it to millions of people for tremendous profits. Fortunately, many people are realizing that we’ve gotten too far away from the foods that actually promote good […]

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Loose weight by Eating slow

  • internetQatar
  • April 5, 2019
  • 1 min read

People who ate slowly were less likely to be obese or develop metabolic syndrome, according to a Japanese study. Metabolic syndrome occurs when someone has any of three risk factors that include abdominal obesity, high fasting blood sugar, high blood pressure, high triglycerides and/or low HDL cholesterol, said Japanese researchers at Hiroshima University. Researchers found […]

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6 Simple Tips To Better sleep

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  • April 4, 2019
  • 3 min read

While you might not be able to control the factors that interfere with your sleep, you can adopt habits that encourage better sleep. Start with these simple tips. 1. Stick to a sleep schedule Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least […]

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Best and Worst Foods for Your Teeth

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  • April 3, 2019
  • 2 min read

A guide to the foods that stain and erode teeth—and those that can prevent or reverse the damage. Eat for a healthy smile Prevention is the best medicine for your smile. Although fillings, crowns, and professional whitening can make your teeth stronger and brighter, it’s better (and cheaper!) to avoid cavities and stains in the […]

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Cucumber A Best Home Remedy For Acne/Pimples

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  • April 2, 2019
  • 1 min read

Cucumber has long been known as a natural remedy to soothe skin. It is also a rich source of different nutrients that can help in acne healing and prevention. These include Vitamins A, C, and E. When used regularly, cucumber can prevent the development of oily skin and eventually, acne breakouts. There are three different […]

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5 Simple Tips For Healthy Skin

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  • April 1, 2019
  • 3 min read

Don’t have time for intensive skin care? You can still pamper yourself by acing the basics. Good skin care and healthy lifestyle choices can help delay natural aging and prevent various skin problems. Get started with these five no-nonsense tips. 1. Protect yourself from the sun One of the most important ways to take care […]

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Diet more important than exercise to lose weight

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  • April 1, 2019
  • 2 min read

For those planning to hit the gym to lose weight, take note. A new study suggests that diet is far more important than physical activity including walking, fidgeting and formal exercise. The reason is that exercise increases appetite especially with prolonged endurance exercise or with weight lifting that can ultimately sabotage the best of intentions, […]

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Prevent liver cancer by eating tomatoes

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  • March 31, 2019
  • 2 min read

Higher consumption of tomatoes could be associated with a decreased risk of liver cancer caused by high-fat diets, a study has found. The study, conducted on mice, showed that tomatoes are rich in lycopene — a strong antioxidant, anti-inflammatory and anti-cancer agent — which helps in effectively reducing fatty liver disease, inflammation and liver cancer […]

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Vitamin D may help control asthma

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  • March 30, 2019
  • 2 min read

New York, Besides making bones strong, higher levels of Vitamin D can also help children with asthma to become more resilient to harmful respiratory effects caused by indoor air pollution, say researchers including one of an Indian-origin. “Asthma is an immune-mediated disease,” said lead author Sonali Bose, Assistant Professor at the Icahn School of Medicine […]

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Green tea helps combat obesity and inflammation

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  • March 28, 2019
  • 2 min read

Want to cut that extra flab? Drinking green tea can help reduce obesity as well as inflammation in the gut, finds a study. The findings, published in the Journal of Nutritional Biochemistry, showed that mice fed a high-fat diet supplemented with green tea gained about 20 per cent less weight and had lower insulin resistance […]

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