NEW YORK: Superheroes like the Avengers’ Thor and Black Widow may look strong and fit for fighting evil, but they are either too fat or too skinny to be healthy, according to new research. Male superheroes on average are obese, while the females on average border on being underweight, according to a study of the […]

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Top 10 Summer Health Tips

  • internetQatar
  • April 25, 2019
  • 3 min read

1. Hydrate The benefits of hydration are plentiful. Drinking the recommended eight to ten glasses of water a day can help prevent illness, keep your bones and muscles healthy, help you maintain your weight, improve brain function and best of all, fuel your activities throughout the day! This summer, make water an essential part of […]

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Taking short breaks may help learn new skills better

  • internetQatar
  • April 24, 2019
  • 2 min read

New York: If you are in a process of learning new skills, then taking short breaks in between may help you grasp it better, say researchers. The study, published in the journal Current Biology, suggests our brains probably take short rest periods to strengthen memories. “Everyone thinks you need to ‘practice, practice and practice’ when […]

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10 Tips To Study Better During Exams (Video)

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  • April 19, 2019
  • 1 min read

Your classes are like this. Most of the semester is spent covering the core concepts in a slow, steady manner – and you need solid study strategies and organizational skills during this time to ensure you’re prepared. we’ll cover 10 tips for doing those things. Some of these tips cover the process of reviewing and […]

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What Are The Risks Of Eating Too Much Protein?

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  • April 18, 2019
  • 4 min read

While there are potential benefits to a high-protein diet, like increased satiety and muscle retention, it’s important to be aware of the risks. Excess protein in the body is related to several health concerns, especially if you follow a high-protein diet for an extended period. Weight gain High-protein diets may promise weight loss, but it […]

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Walking: Make You healthy and Fit

  • internetQatar
  • April 15, 2019
  • 3 min read

Physical activity doesn’t need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you to Maintain a healthy weight, Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes, Strengthen your bones and muscles, […]

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Fasting protects against age-related diseases

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  • April 14, 2019
  • 2 min read

Washington: Fasting can boost the body’s metabolism and help protect against age-related diseases, a study has found. The circadian clock operates within the body and its organs as intrinsic time-keeping machinery to preserve homeostasis in response to the changing environment. While food is known to influence clocks in peripheral tissues, it was unclear, until now, […]

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Paleo Diet For Weight Loss And Health: A study

  • internetQatar
  • April 11, 2019
  • 5 min read

Paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago. A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and […]

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Common heart drug may up sudden cardiac arrest risk

  • internetQatar
  • April 10, 2019
  • 2 min read

A drug commonly used to treat high blood pressure and chest pain could be associated with an increased risk of sudden cardiac arrest, according to a study. Doctors from the Academic Medical Center in Amsterdam, the Netherlands, examined over 60,000 people to determine whether nifedipine and amlodipine or dihydropyridines — widely used for high blood […]

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3 Reasons why you are not losing weight?

  • internetQatar
  • April 9, 2019
  • 3 min read

Uncovering Hidden Reasons Losing weight does not have to be rocket science, it is quite simple in essence. You may diet a whole month and yet not lose any significant weight. Knowledge is your weapon. The main reason why most people fail on their weight loss goal is because they do not know the right […]

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