10 Reasons to Give Up Diet Soda

  • internetQatar
  • October 10, 2016
  • 2 min read

Find out why zero-calorie drinks may be doing you more harm than good diet-soda Bubble trouble When taken at face value, diet soda seems like a health-conscious choice. It saves you the 140-plus calories you’d find in a sugary soft drink while still satisfying your urge for something sweet with artificial sweeteners like aspartame, saccharin, […]

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10 Food That Can Get You Flat Abs

  • internetQatar
  • October 6, 2016
  • 2 min read

No matter how hard you work out, you won’t see results if you carry on eating all the unhealthy things. This is even truer when it comes to abs. You can carry on giving over 100 crunches a day or plank for hours, you just won’t get that flat abs that you so dream of […]

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Eight Most Dangerous Things In Your Home

  • internetQatar
  • October 6, 2016
  • 2 min read

Thanks to modern inventions, modern medicine and a lot of things we have learned though the centuries about safety, people today are probably safer from accidents than at any other time in history. Despite all the safety precautions we take, it’s unlikely that any of us will ever be completely safe from everything. There are […]

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Top Ten Biggest Workout Mistakes

  • internetQatar
  • October 5, 2016
  • 2 min read

Fitness has become a global phenomenon in the modern world. People are now more focused than ever in maintaining a fit lifestyle. They want to work out and stay healthy. For this reason, a lot of people are seen going to the gym to workout. Some even stay at home and do the certain exercise. […]

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HMC observes World Heart Day

  • internetQatar
  • October 4, 2016
  • 2 min read

Staff, patients and visitors to the Heart Hospital at Hamad Medical Corporation (HMC) were joined by Ali Janahi, HMC chief of business services; Mahmoud al-Raisi, HMC chief of Continuing Care Group; and David Flory, HMC chief of Tertiary Hospitals Group, on Thursday to mark World Heart Day and learn more about maintaining a healthy heart. […]

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Winter in Qatar: 10 EASY TIPS FOR STAYING HEALTHY

  • internetQatar
  • September 30, 2016
  • 6 min read

As the temperature falls, it’s time to prepare for winter season in Qatar. Boost your immunity throughout winter by consuming a range of fresh foods including green leafy vegetables. You can also boost immunity by taking a quality vitamin such as Echinacea, garlic, vitamin C and or Zinc. While many people will be happily saying […]

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Diabetes cost in Qatar could rise to QR5bn

  • internetQatar
  • September 26, 2016
  • 3 min read

Qatar’s annual cost for diabetes care could rise from QR1.8bn in 2015 to QR5bn in 2035 and QR8.4bn by 2055, if no immediate action is taken to combat the problem, according to a report presented at the International Diabetes Leadership Forum. The net present cost for treating diabetes over the next 40 years is estimated […]

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Are fitness trackers really helpful gadgets?

  • internetQatar
  • September 23, 2016
  • 3 min read

They have become the must-have for fitness fans but wearable gadgets that track users’ physical activity may not help people lose weight, a new study has found. Instead of motivating users to do more exercise over the day, the two-year survey found the devices were actually less effective at encouraging people to lose weight than […]

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Adopt healthy lifestyle to prevent heart disease: HMC

  • internetQatar
  • September 20, 2016
  • 2 min read

Hamad Medical Corporation (HMC) has highlighted some simple steps that can help improve heart health and overall well-being as part of its new heart health campaign. Launched on September 18, the campaign is aimed at reducing the impact of heart related illnesses in Qatar. Heart attacks are one of the biggest causes of death in […]

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How to find affordable long-term care insurance?

  • internetQatar
  • September 19, 2016
  • 4 min read

Regular health insurance, including Medicare, doesn’t pay for help with these “custodial care” tasks, except in limited circumstances. Long-term care insurance does. Yet faced with the coverage costs, many long-term care insurance shoppers get sticker shock and give up. Here’s how to keep the price affordable. 1. Buy sooner rather than later “The key to […]

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