The 9 Stages When You Quit Smoking

9. AFTER 20 MINUTES SINCE YOUR LAST CIGARETTE

Blood pressure starts to lower back to normal, as well as your pulse. The temperate in your extremities (hands, feet, etc) will increase.

8. AFTER HALF A DAY

The CO (Carbon monoxide) in your blood will return to a normal level as well as the oxygen in your blood increasing. This will result in you feeling more stronger and alert.

7. AFTER A DAY

Your body starts to repair the damage caused from smoking and your risk of a heart attack drops tremendously.

6. AFTER 2 DAYS

Nerve endings damaged by the smoke toxicity begin to regrow and your taste and sense of smell will return to normal.

5. AFTER 3 MONTHS

Your cardiovascular system will see a massive improvement as you’ll be coughing less and able to walk/do exercise easier.

4. AFTER 3-9 MONTHS

Fatigue caused from smoking will be gone as well as shortness of breath.

3. AFTER 5+ YEARS

Your stroke risk percentage will be that of someone who never smoked a cigarette in their life.

2. AFTER 10+ YEARS

Your chance of obtaining a cancer that’s related to smoking will be that of someone who’s never smoked.

1. AFTER 15 YEARS

Your risk of cardiovascular related diseases and illnesses, like heart attacks and heart disease, will be at the same level as a non-smoker. It’s about this time that the body has completely healed from all that smoke (depending on how many and how long for)!
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