No matter how hard you work out, you won’t see results if you carry on eating all the unhealthy things. This is even truer when it comes to abs. You can carry on giving over 100 crunches a day or plank for hours, you just won’t get that flat abs that you so dream of unless and until you fix your food intake. As the old saying goes, abs are indeed made in the kitchen. With that being said, listed below are 10 such food items which will help you get flatter abs.
If you are the kind of person who is always looking for snack items that are crunchy like chips and crackers, then replace them with apples. Apples have that crunchy texture to itself and is a healthy alternative. Apples are also a very good source for fiber and it helps you to feel full after eating it.
9. Dark Leafy Greens
You will always find people talking about adding green to your diet. There is a reason why everyone is obsessed with greens. Dark leafy greens are a good source of nutrients. They are also full of fiber thereby helping you to digest your food better. And the best part is, you can literally add dark leafy greens to everything you eat. You can put them in your salad, your sandwiches and even make smoothies out of them.
8. Greek Yogurt
One of the most popular item among fitness freaks is the Greek yogurt. Greek yogurt is a very good source of probiotics. These basically help your stomach to keep the healthy bacteria working. They also get rid of the bacteria which make you feel bloated. A pro tip would be to get the kind of yogurt which has “live bacteria”.