Uncovering Hidden Reasons Losing weight does not have to be rocket science, it is quite simple in essence. You may diet a whole month and yet not lose any significant weight. Knowledge is your weapon. The main reason why most people fail on their weight loss goal is because they do not know the right […]
Don’t have time for intensive skin care? You can still pamper yourself by acing the basics. Good skin care and healthy lifestyle choices can help delay natural aging and prevent various skin problems. Get started with these five no-nonsense tips. 1. Protect yourself from the sun One of the most important ways to take care […]
For those planning to hit the gym to lose weight, take note. A new study suggests that diet is far more important than physical activity including walking, fidgeting and formal exercise. The reason is that exercise increases appetite especially with prolonged endurance exercise or with weight lifting that can ultimately sabotage the best of intentions, […]
The US drugs regulator has approved the sale of a new nasal spray to treat depression. Manufacturer Janssen says Esketamine can lift a patient’s mood within 24 hours of use. The drug is intended for patients who have not responded to two other, conventional antidepressants which can take weeks to have an effect. But critics […]
Consuming 850 calories a day for three months and then keeping the weight off can arrest type-2 diabetes for at least two years, a study suggests. The GP-led programme worked for more than a third of participating patients. The study report builds on earlier work suggesting weight loss is one key solution and offers more […]
At one time, humans ate mostly things that were good for them. After the industrial revolution, big corporations learned that they could manufacture processed food very cheaply and sell it to millions of people for tremendous profits. Fortunately, many people are realizing that we’ve gotten too far away from the foods that actually promote good […]
There’s mounting evidence that suggests we humans are supposed to move. A lot. Unfortunately, as we turn more of our labor-intensive work over to machines, many of us end up spending way too much time sitting down on the job. The following are some of the health problems that have been associated with spending too […]
When we think about our health, the first things that pop into our head are the heart, bones, brain, etc. Healthy eyes are another very important part of maintaining a healthy body and most of the time we tend to forget about it. After a certain age, most people start to suffer from vision loss, […]
RJ, 33 years old, was highly dedicated to his job and lived a very hectic lifestyle. He frequently ate outside, grabbing quick meals from hawker stalls, coffee shops, cafes and fast food restaurants. Or he just skipped meals. He never had time for exercise and was overweight. He was also a heavy smoker, and frequently […]
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