5 Foods For Healthy Eyes

  • November 30, 2016
  • internetQatar
  • 3 min read

When we think about our health, the first things that pop into our head are the heart, bones, brain, etc. Healthy eyes are another very important part of maintaining a healthy body and most of the time we tend to forget about it. After a certain age, most people start to suffer from vision loss, dry eyes, cataracts, problems with night vision, etc. These problems can be dealt with very easily by adding a few miracle foods to your diet without running to the doctor every few weeks. These miracle foods are sure to help keep your eyesight healthy, strong, and bright. There are a few nutrients that are absolutely essential when it comes to the health of your eyesight and adding those foods in a little amount to your everyday diet can work wonders. And it really helps if you start this routine from an early age.

5. Carrots

Carrots contain a type of Vitamin A called Beta-carotene in them, which is responsible for its orange color and helps the retina of our eye to work smoothly and helps improve night vision. Vitamin A is absolutely necessary for healthy eyesight and adding carrots to your daily diet can provide you with the essential amount of Vitamin A to keep your eyes healthy. Other orange-colored foods, like sweet potatoes, mango, pumpkins also contain Beta-carotene, which can help you the same way carrots does. Carrots also contain lutein, an antioxidant, which is responsible for the protection of your retina.

4. Leafy Dark Green Vegetables

Leafy dark green vegetables like spinach, kale, lettuce, etc. contains nutrients like lutein and zeaxanthin, whose antioxidant functions can help reduce the development of macular degeneration and cataracts. Make sure to keep at least a cup of any dark leafy green vegetables in your daily menu to keep yourself away from cell damage and gradual vision loss. Apart from these, dark green leafy vegetables can also help the eye to detect contract better improving your vision

3. Eggs/Egg Yolks

If you are not a fan of leafy green vegetables, another food that is rich in lutein and zeaxanthin are eggs, especially egg yolks. Moreover, eggs also contain Zinc and the human body absorbs the nutrients in eggs more easily than those in leafy green vegetables. Just like the leafy vegetables, eggs will help reduce the development of Macular degeneration and cataract, and even though eggs are high in cholesterol, by eating one egg each day the amount of antioxidants that you are taking in can work wonders.

2. Citric Fruits And Berries

Citric fruits such as oranges, tomatoes, grapefruit, etc. and berries like strawberries, raspberries, blueberries, etc. are powerhouses of Vitamin C that can work wonders when it comes to the reduction of macular degeneration and cataracts.

1. Fatty Fish

The key word here is “fatty”. Fishes like salmon, tuna, mackerel, anchovies, etc. are rich in DHA, which is a fatty acid that are essential to cure dry eye syndrome. Other essential fatty acids in these fishes help with visual development and retinal function of the eyes. Also, Omega-3 fatty acids in these fishes help reduce macular degeneration as found in studies.

I know it is very tempting to visit the doctor and get their professional opinion and pop in a few supplements to boost your eye health. However, when it comes to getting proper nutrients, a balanced diet consisting of fruits, vegetables, fish and meat is the ideal choice.